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1 being you want to lay on the couch all day and have zero confidence in your ability to take action, and 10 being you'd eat chicken and broccoli blended up if I told you to? (PS I'd never make you to that)
If none, would you be willing to invest in a gym membership or some inexpensive equipment?
If yes, what did you like/dislike about it? Why did you stop training with them?
1 being taking a walk is exhausting and 10 being you can do 100 push-ups in a row
Besides the fact that I'm super charming